Sarah Hamilton

Oct 13

(she/her/hers)

certified pilates instructor & movement specialist

Sarah completed her Pilates Mat and Reformer Certification at Body Harmonics in Toronto and is currently completing Level 3 CCSB Certification. She arrived at her movement education career after more than ten years of regular and progressive Pilates training. Sarah is very passionate about the adaptive and mindful movement approach that Pilates offers and is grateful to the many wonderful teachers who have influenced her learning and practice along the way. She looks forward to working with the staff and clients of Aline Wellness.

In addition to Pilates and movement education, Sarah brings with her a depth of experience from her career in social and health research, cultivating her compassion for others and desire to meet people where they are on their wellness journey.

Sarah grew up in Sault Ste. Marie and returned several years ago to spend summers at her cottage on St. Joseph Island. She currently divides her time between the Sault area and Toronto. In her spare time Sarah keeps busy with many interests and outdoor activities. She loves to be on or near the water and enjoys great food, live music, good conversation and the company of her family and friends.

Areas of Interest and Exploration:

Active Aging. Trauma Informed Pilates. Restorative Yoga and Pilates.