nutrition

Nutritional Support for Optimal Health Outcomes

At Aline Wellness we believe in a multidisciplinary approach. Nutrition is an integral part of your health and can also influence the rehabilitation process for injury or acute/chronic conditions. Nutrition also plays an important role in your health and fitness goals, even if you are not experiencing an injury or illness. Nutrition can be approached in various ways. At Aline Wellness we have two very educated and skilled individuals who are offering both Holistic Nutrition Services and Nutrition Coaching. 

Holistic Nutrition, provided by Amélie Mclean, focuses more on a clinical diagnosis. Amélie will offer nutritional & lifestyle recommendations in her one-on-one sessions based on your current condition or recent diagnosis.

Nutrition Coaching, provided by Brooke Wright, focuses more on food as fuel and works towards educating you to make healthy choices to help you reach your overall wellness goals.

Individualized nutrition services to meet your health goals

Holistic nutrition & certified nutrition coaching can support:

  • Autoimmune conditions

  • Cardiovascular health

  • Dermatological conditions

  • Health & wellbeing 

  • Inflammatory conditions

  • Meal planning

  • Mood

  • Physical performance

  • Reproductive health 

  • Stress

  • Sleep hygiene

 Our approach

education
based

We want to empower you to embrace and understand the importance of nutrition for health and wellness.

safe
space

We have created an environment for you to feel comfortable and supported in our space.

whole
body

We believe that nourishment is about more than good food; our recommendations consider your unique lifestyle.

offerings

holistic nutrition

Holistic Nutrition focuses on current and past western diagnoses, health concerns and medical history and offers nutritional and lifestyle recommendations to support these conditions to maintain health and restore wellness. Together the practitioner and client will set up goals, lifestyle and nutritional recommendations by integrating nutritional philosophies of various indigenous cultures: Ayurvedic Medicine, Herbal Medicine, Traditional Chinese Medicine, and Western Medicine. 

  • Holistic Nutrition focuses on, but is not limited to:

    • Autoimmune Conditions

    • Cardiovascular Health

    • Dermatological Conditions

    • Fertility Preparation

    • Gastrointestinal & Digestive Concerns (IBS, IBD, Crohn’s and more)

    • Hormone balancing

    • Menstrual Conditions

    • Reproductive Health

    • Sleep

    • Stress management

  • You'll complete a 60-minute Initial Consultation with your Holistic Nutritionist. Following your Initial Consultation, your practitioner will outline a therapeutic focus and send you a recommendation sheet. You can then book a 30-minute Holistic Nutrition follow-up.

    • 60-minute Initial Consultation: $110.00

    • 30-minute Follow up: $65.00

certified nutrition coaching

Certified nutrition coaching is a professional service provided by trained and certified nutrition coaches who work with clients to develop personalized nutrition plans and provide ongoing support and accountability. Certified nutrition coaches have completed specialized training and education in nutrition science, behavior change, and coaching techniques, and they are qualified to provide evidence-based nutrition guidance and support.

  • In addition to providing nutrition advice, certified nutrition coaches offer emotional support, motivation, and accountability to help clients stay on track with their nutrition goals. They may use various coaching techniques, such as goal setting, habit formation, and positive reinforcement, to help clients achieve lasting behavior change and improved health outcomes.

  • Before your first appointment, you will be sent an intake form to fill out. During the initial assessment, your responses will be reviewed. Together with the practitioner you will discuss both nutrition & lifestyle habits and your practitioner will create a plan to develop a healthier version of you! Following this appointment, you'll receive a document providing you with nutrition & lifestyle recommendations and you’ll have the opportunity to book a follow up appointment.

    • 45 minute Initial Assessment: $100

    • 30 minute Follow-Up: $65

I highly recommend you meet with Amélie.

“Amélie has an abundance of information regarding healthy eating and so much more!  I met with Amélie to discuss nutrition with weight loss in mind.  She is an excellent listener and put together a nutritional and lifestyle recommendations package for me containing dozens of easy recipes (I don’t like to cook!), recommendations on specific foods that would benefit me, as well as ideas on how to be successful in my wellness journey. I highly recommend you meet with Amélie if you are looking to improve your health and wellness!”

kind words

The Nutritionists

  • Amélie Mclean

    (she/her/hers)

    Amélie is a Registered Holistic Nutritionist (RHN) and Trauma-Informed Yoga & Meditation teacher (RYT 200), seamlessly blending her expertise to guide individuals towards optimal well-being and longevity.

    Meet Her

  • Brooke Wright

    (she/her/hers)

    Brooke is a certified Pilates mat instructor and also holds a Nutrition Coaching Certification. She is a firm believer that health is wealth and is eager to empower others to discover this through both movement and nutrition.

    Meet Her

FAQ

  • During a nutrition coaching session, your coach will assess your current health status and goals, and provide personalized nutrition and lifestyle recommendations to help you achieve your goals.

  • The number of sessions needed to see results depends on your health goals and current health status. Your nutrition coach will work with you to create a personalized plan that fits your needs and timeline.

  • Yes! Nutrition recommendations are based on a variety of factors that include activity level, age, gender and goals. These individualized recommendations are based on the information provided by the initial visit forms and adjusted during follow-up visits.

  • Meaningful change takes time. Since every program will be individualized based on your specific needs, there is no set time-frame. We will set up a roadmap during our initial session.

  • If you need to cancel or reschedule an appointment, we kindly ask that you do so with at least 24 hours notice as this allows us to ensure that someone else can be seen during that time.

    Please note that any missed appointment will be subject to a $20.00 no-show fee which must be paid within 30 days of the missed appointment. Invoices will be sent immediately following the session via e-mail and mail. We accept e-transfer, cash, debit or credit.

still have questions?