Lauren Davey

she/her/hers

certified pilates instructor

Lauren is a dedicated Body Harmonics Pilates instructor with a passion for helping others discover the transformative power of movement. With five years of personal experience in Pilates and an ever-growing knowledge base, she has embraced this journey to empower her clients, guiding them towards their fitness goals while fostering a deep mind-muscle connection.

Lauren’s training includes continuing education credits in strength training, vertical repertoire, and diastasis recti repair, which enables her to provide a comprehensive approach to fitness. Lauren is currently working towards her pre and postnatal certification, driven by her own experiences as a mom of two.

In her practice, Lauren loves to employ imagery as a tool for enhancing the mind-muscle connection. By guiding her clients through visualizations, she aims to create a holistic approach to movement that not only strengthens the body but also nurtures mental well-being.

Lauren is passionate about sharing the benefits of Pilates - not just as a form of exercise but as a path to overall wellness. She strives to create a welcoming and inclusive environment where everyone, regardless of their fitness level, can feel supported and inspired.

Lauren’s philosophy is rooted in the belief that movement should be joyful and accessible, and she is committed to helping each person find their unique path to strength and balance.

Lauren is excited to continue this journey alongside her clients, watching them grow and achieve new heights. Together, we can explore the incredible potential within our bodies, foster resilience, and cultivate a deeper connection to ourselves. Through Pilates, Lauren has discovered her passion, and she’s thrilled to share this journey with you.

“change happens through movement, and movement heals."

Joseph Pilates