Fall for Food
Join Amélie Mclean, Registered Holistic Nutritionist from Aline Wellness from September 9th - 23rd as she guides you through 3 weeks of meal plans, preparation guides, cooking tips, nutritional information, and more! The meal plans are designed to be a positive and empowering experience, steering away from any sense of restriction. Flexibility is key; whether you plan to dine out or travel on certain days, let these choices complement the meal guide rather than feel constrained by it.
You will learn how to balance a meal for satiety, eat mindfully to support digestion, meal prep and plan ahead, and move your body for optimal physical, mental, and emotional health. The foundation is to encourage healthy habits and strive for consistency in your routine, guiding you to be more intentional with your food choices.
Join Amélie Mclean, Registered Holistic Nutritionist from Aline Wellness from September 9th - 23rd as she guides you through 3 weeks of meal plans, preparation guides, cooking tips, nutritional information, and more! The meal plans are designed to be a positive and empowering experience, steering away from any sense of restriction. Flexibility is key; whether you plan to dine out or travel on certain days, let these choices complement the meal guide rather than feel constrained by it.
You will learn how to balance a meal for satiety, eat mindfully to support digestion, meal prep and plan ahead, and move your body for optimal physical, mental, and emotional health. The foundation is to encourage healthy habits and strive for consistency in your routine, guiding you to be more intentional with your food choices.
Join Amélie Mclean, Registered Holistic Nutritionist from Aline Wellness from September 9th - 23rd as she guides you through 3 weeks of meal plans, preparation guides, cooking tips, nutritional information, and more! The meal plans are designed to be a positive and empowering experience, steering away from any sense of restriction. Flexibility is key; whether you plan to dine out or travel on certain days, let these choices complement the meal guide rather than feel constrained by it.
You will learn how to balance a meal for satiety, eat mindfully to support digestion, meal prep and plan ahead, and move your body for optimal physical, mental, and emotional health. The foundation is to encourage healthy habits and strive for consistency in your routine, guiding you to be more intentional with your food choices.
What's Included:
Three 7-day Meal plans
Shopping Lists & Prep Guide
Additional Recipes and Snacks
Unlimited Email Support
1 Yoga class
1 Pilates mat class
Private Facebook Group for accountability
How it Works:
Once the program is purchased, you will receive an order confirmation email followed by an email with a link for your welcome package download. The link will expire 24 hours after purchase. If you click an expired link, we will send you a new link to the email used for purchase.
Weekly Meal Plans: Every week, a new 7-day meal plan will be sent out. These meal plans are scaled for one person, so if you plan on cooking and prepping for multiple people, you will need to adjust the plans and grocery lists accordingly.
Facebook Group: Through the private Facebook group, there will be check-ins and mini-courses covering topics such as managing stress around eating, food toxicity, macro and micronutrients, hormone health, and more. This group will also provide accountability and community support.
Movement Classes: Throughout the three weeks, participants will have access to one mat Pilates class and one yoga class.
Holistic Nutrition Support: You will have unlimited access to Amélie Mclean as your holistic nutritionist via email.
Benefits:
Set Lasting Habits: Fall for Food is designed to help you establish effective meal planning and prepping techniques. Simplify your routine and ensure you always have healthy options available, leading to sustainable long-term habits.
Create Nutrient-Dense Foods: Focus on incorporating a variety of nutrient-rich foods into your meals. This program emphasizes creating nutrient-dense meals that support your overall well-being, helping you to nourish your body with the essential nutrients it needs.
Understand Balance: Recognize the importance of balanced meals and lifestyle choices for longevity. Fall for Food teaches you how to create and maintain a balanced diet, integrating flexibility and mindfulness into your eating habits. This holistic approach ensures that you can sustain these healthy habits long-term without feeling restricted.
